Most of us have been led to believe that artificial margarine products are better for us than 100% natural, grass fed butter. The truth is that margarines contain many undesirable ingredients such as emulsifiers, sterol, and hexane. Grass Fed butter is actually much better for our bodies than margarine. Here are just some of the fabulous health benefits found in grass fed butter.
Butter actually provides several vitamins that are essential to our health. Vitamins A, D, E, and K are present in butter in their easily absorbed, natural forms. The Vitamin D found in raw butter helps our bodies absorb calcium. Butter can also protect against tooth decay.
Important fatty acids known to prevent many gastrointestinal issues are found in butter. These are known as glycospingolipids, which are of special importance in small children and elderly people.It is best for children to consume whole dairy products, especially when they are of an age when the brain and nervous system are still in the developmental process.
The vital mineral selenium is found in butter, as well as iodine which is beneficial to the function of the thyroid.
It has been shown that people using butter over margarine can cut their likelihood of developing heart disease by 50%. The saturated fats found in butter also possess powerful anti-cancer and anti-tumor properties.
Butter possesses anti-oxidant properties that can protect from free radicals. These anti-oxidants also protect the arteries from weakening. Conjulated linoleic acid is also found in butter. CLA helps build muscle, boosts immunity, and is a powerful anti-cancer agent. Butter has an anti-stiffness factor that helps protects the joints from calcifying, prevents hardening of the arteries, and even the formation of cataracts.
Since around the 1970′s, the public has been preached to about the dangers of saturated fats are. In reality, although Americans are now consuming less saturated fats, we have an increased rate in the occurrence of diabetes, obesity, and the heart disease. Raw, organic butter is much healthier than any processed, chemical concoction created by man. Butter is natural and a healthy food when used in moderation.
Cheese contains both fat and protein along with many other beneficial components. Nonetheless, the most common advice when it comes to cheese is that you should only eat cheeses that are low fat or fat free. Unfortunately, doing this leaves you missing a lot of good eating! If you don’t enjoy artificial, processed American cheese food, and you feel just certain that cheese must actually have good health benefits, read on to be validated!
Many Americans are under the false assumption that eating cheese promotes unhealthy blood cholesterol levels; however, according to a recent study in Denmark, nothing could be further from the truth. Danish researchers found that subjects who consumed ten ounces of full-fat cheese daily measured no change in low density lipoprotein (LDL) cholesterol. This is the cholesterol that is generally termed “bad”. Additionally, people who eat moderate amounts of full-fat cheese tend to be thinner thanks to linoleic acid which helps boost metabolism.
According to Alan Aragon, a Westlake Village CA nutritionist, full-fat cheese is chock full of health and nutritional benefits. Mr. Aragon says that full-fat cheese provides an excellent combination of healthy fat and protein that work wonders to help you feel satisfied and reduce feelings of hunger between planned meals and snacks. He cautions that full-fat cheese should be eaten in carefully measured amounts and that binging is to be avoided. Of course, this is true with most foods!
In addition to healthful fats and protein, cheese also provides a good dose of calcium to build strong bones and teeth and help prevent osteoporosis. Cheese is also rich in biotin and zinc which are helpful in growth, repair, strengthening and maintenance of healthy skin, hair and nails.
Researchers and chefs recommend adding healthful, full-fat cheese to nutrition conscious dishes to perk up flavor and add valuable protein content. They point out that adding the taste and texture sensations provided by healthy, all natural cheeses promotes a healthy appetite for good food. That’s a good thing! After all, eating well is one of the necessary components to gaining and maintaining good health.