By Kevin DiDonato MS, CSCS, CES
There are many different factors that could lead to better health.
Diet, exercise, and adequate sleep, are some of the different ways to help maintain your health and wellness.
Diet can play a key role in improving the health of your cardiovascular system and central nervous system, and it can also directly impact your weight loss.
What you eat can translate into improvements or even decreases in your health.
Now, research shows that by including foods that contain pterostilbenes, you may improve your cholesterol levels which can potentially improve heart health.
Let me explain…
The U.S. Department of Agriculture, the World Health Organization, the American Heart Association, the American Cancer Society, and the National Center for Chronic Disease Prevention and Health Promotion agree – you should eat more fruits and vegetables.
Up to 10 total servings a day!
That’s a lot of food.
And besides having to eat all that food, maybe you don’t love the taste of fruits, vegetables or greens. Or you don’t have time to shop 2-3 times a week to buy fresh fruits, vegetables and greens? And don’t get me started about preparing the food (washing, chopping, peeling, dicing, mincing, steaming, grilling, microwaving, broiling, and baking can be a real pain in the rear!)
If You Can’t Beat Mother Nature, Join Her!